spaces for depth
to root and flourish
i offer virtual yoga nidra as well as 1:1 virtual yoga nidra sessions.
i also offer in-person monthly yoga nidra at my home studio, yoga durango.
yoga nidra is a state of consciousness between waking and sleeping. it is a guided practice of non-doing where we journey from the gross to the subtle and shift from the momentum of doing to the state of being. whether we relate to the place beyond as love, spirit, source, consciousness, mystery, or god, yoga nidra invites us to steep in the mystical, intangible is-ness of our existence.
yoga nidra is a sacred practice that reveals powerful teachings to self through self; it is both the remembering & the return.
upcoming events
Climate Cafes
Climate Cafes are rooted in connection and community. These containers offer a grounded space to connect with others who are feeling the weight of these times. These gathering are not about “fixing” what is unfolding; rather, they’re an opportunity to be witnessed in our experience and to greet the uncertain future from a place of connection - to self, community, and mother earth. All bodies, genders, and feelings are welcome.
“practice not doing and everything will fall into place.”
lao tzu