spaces for depth
to root and flourish
i offer community, in-person yoga nidra at my home studio, yoga durango (see below). i also offer 1:1 yoga nidra sessions.
yoga nidra is a state of consciousness between waking and sleeping. it is a guided practice of non-doing where we journey from the gross to the subtle and release all that isn’t to come home to all that is. although often talked about as a practice of deep relaxation, yoga nidra is more than that. it’s a practice that invites us to to reclaim our wholeness through rest and steep in the mystical, intangible is-ness of our existence.
yoga nidra is a sacred practice that reveals powerful teachings to self through self; it is both the remembering & the return.
upcoming events
Climate Cafes
climate cafes are rooted in connection and community. these containers offer a grounded space to connect with others who are feeling the weight of these times. these gathering are not about “fixing” what is unfolding; rather, they’re an opportunity to be witnessed in our experience and to greet the uncertain future from a place of connection - to self, community, and mother earth. all bodies, genders, and feelings are welcome.
“practice not doing and everything will fall into place.”
lao tzu