transform your relationship with food
through connection to self and earth
realign with the innate intelligence of your body
to be free
an ecosystem of offerings to reclaim your relationship with your body through connection to food as earthholistic health mentorship to transform your relationship with your body through connection to food as earth
You know how important it is to love your body but sometimes, it’s hard to do so.
You strive to eat well but sometimes, you can’t even remember what that means.
I’m here to help you remember the connection between body, food, and earth. I’m here to help you realign your relationship with body and self through connection to food.
my “why”
hannah smithI’m Hannah, a deep feeler who supports women in rebuilding their relationships with their bodies through connection to food as earth.
As a chef, social worker, and food empowerment guide, I am madly in love with food, earth, and the life I’ve chosen. But that wasn’t always the case.
Fifteen years ago, I was eating Lean Cuisines everyday while stuck in a pattern of calorie counting and binge eating. It took ten years, many therapists, and a handful of fad diets for me to realize that the way I was relating to food wasn’t about nourishment or connection; it was about control. But where did this need for control come from?
As I began to ask deeper questions about my choices, patterns, and behaviors, I began to realize I was living the life I thought I was “supposed” to live… and it wasn’t working. I realized it was time to try living in a way that felt like me.
Slowly, unintentionally, and then all at once I found myself trusting that there was a different way. To live, but also to eat. As I began to rebuild my relationship with my intuition, I found there was less and less of a need to control what I ate. Instead, I began listen to and trust my body’s cravings. All the energy that was once stuck worrying about what and when I was going to eat came back to me.
Now, that precious life force flows towards empowering others to rebuild their relationship with their bodies through connection to food and connection to self.
These days, food is freedom. It’s nourishment, connection to earth, and one of my greatest sources of joy. It was through reclaiming my relationship with my body through food that I came to fall head over heels in love — not just with food, but with life.
How do we come home to the innate intelligence of our bodies through connection to food as earth?
(the ingredients that make up earthfelt through food)
nourishment
from creating seasonal meal plans that honor your budget and health goals to reconnecting with intuitive eating, this work starts with the physical body (think functional nutrition) yet offers the opportunity to dive deeper into the remembrance that how we eat is how we live.
heal your relationship with your body through connection to food, experience connection to food as connection to earth.
feeling
to feel is to heal, and yet most of us were never taught how to feel. put another way, we have been severed from the deep intelligence of our intuition. this work will help you access how you feel, and to move through the world from that place of connection to your feeling body.
embrace your sensitivities, trust how you feel, and move from the wisdom of your intuition.
rest
slowing down in a world that wants us to stay busy is a radical act of remembrance. for most of history, we moved slowly and with the seasons. this work is designed full, busy, “successful” woman in all of us that recognizes a deeper longing for rest. the kind of rest that creates the space for all that’s becoming to root and flourish.
slow down, remember how to receive the wisdom of rest, and reclaim the magic of being.
remember the sacred connection between your body and earth body
an ecosystem of offerings to fall in love with food, with yourself, with lifehow to work with me
five courses (five sessions)
this offering is perfect for you if you are ready to learn more about the connection between what (and how and why and when) you eat and how you feel. we might discuss whole foods, mouth-watering meals within your budget, kitchen skills, nutrition labels, etc. expect to walk away with more confidence around the choices you’re making in your relationship with food.
although I tailor packages to the specific needs of each client, here is a sample session:
Mise en Place: We discuss where you’re at in your current relationship with food. What is your budget, what is your schedule like, how much time do you have to cook? We end with focusing on your holistic health goals and coming up with a realistic plan to start meeting them.
nine courses (nine sessions)
this offering is perfect for you if you are struggling in your relationship with your body and food. whether you’re experiencing disordered eating or simply don’t feel connected to your body, we will cover basic nutrition while diving deeper into the connection between what we eat and how we love (ourselves). expect to walk away with more capacity to receive nourishment — in the kitchen and beyond.
chef’s table (eighteen sessions)
this offering is perfect for you if you are ready to be fully transformed as you reclaim your connection to food and earth. this deep and intimate container is designed to help you rewrite your relationship with your body, food, and earth so that you may free your life force energy to flow in the ways that serve your deepest, truest self. beyond nutrition, kitchen skills, and meal planning, we will engage with rest, feeling, and food practices that will leave you feeling radiant, nourished, and awakened to your purpose.
Get started with a free consultation
Ready to say yes (to deep nourishment and connection)?I would love to connect and offer free consultations to see if it’s a good fit. These thirty-minute connection calls are an opportunity for me to feel and sense where you’re at and how I might be able to support.